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Sälj – Stresshantering

CHART Learning Solutions
Kort om utbildningen
1 dag
4 995 SEK Momsfri
Nästa tillfälle: Utbildningen startar första tisdagen varje månad - Distans
Sista ansökan: 1 week before
Onlineutbildning
   
Distans
Engelska

Kursbeskrivning

Learn to Control Your Stress

  1. Stress for Success
    Know the definition of stress, understand the positive and negative influences of stress, recognize the effects of long-term unresolved stress, pinpoint common causes of work distress, identify individuals with the highest risk of distress, understand the long-term effects of stress, know the physical, emotional, and structural symptoms of stress, identify typical unhealthy coping strategies of dealing with stress, and implement seven strategies that turn stress into an energy for success.

  2. Stress Management Techniques
    Understand the three legs of stress management, know the vicious cycle of stress, apply seven techniques for managing mental stress, employ seven ways to reduce chemical stress, implement four ways to reduce structural stress, and employ strategies to avoid the accumulative effects of stress through balance.

  3. Resiliency
    Identify qualities of resilient people, apply ten characteristics of emotional resilience, implement five techniques for building resiliency at home and/or in the workplace, and employ answers to nine questions about increasing resilience as a way of life.

  4. Balancing Home and Career
    Understand the challenges of work-life balance, apply ten suggestions for balancing home and career, and implement strategies for balancing the eight areas of a well-balanced life.

  5. Preventing Job Burnout
    Understand the definition, symptoms, causes, and risk factors of job burnout, apply 14 ways to prevent or eliminate job burnout, employ the relaxation response for stress reduction, and apply five ways to support your immunity and well-being

Målgrupp

Designed for sales representatives, IT professionals, and support staff.

Investering

Price: 4995 SEK excl. VAT

Intresseanmälan

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CHART Learning Solutions

CHART Learning Solutions

Vi erbjuder marknadens främsta eLearning utbildningar med certifiering inom Ledarskap, Försäljning, Kundservice och Team-building! Vi erbjuder individuell eller gruppcoaching på våra program.

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Kontaktuppgifter

CHART Learning Solutions

Helsingborg

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